Pilates Reformer Classes

Reformer: FOUNDATION AND ESSENTIALS

Beginner workouts on the Pilates Reformer are the perfect time to try something new and experience Pilates and movement in a way you've never experienced before! The Pilates Reformer is the essence of being kind to your body - allowing you to discover proper alignment while also building strength.

You’ll find yourself walking taller, changing the way you sit in a chair and how you squat to pick something up. It is truly life changing. Your instructor will guide you through the details- you’ll learn about the reformer itself, how it works and how to modify the resistance, get in and out of straps, move the footbar, etc. You will also learn Pilates principles, that are vital to success in your workout. These principles are also tools you can implement in any other workout or movement in general.

While you are more than welcome to stick with our beginner class, many students progress to a variety of reformer classes as they learn and become more comfortable.

Reformer: Total Body

The Pilates Reformer is the gem of Pilates. In our Mixed Level class you can expect a variety of work for your upper body, lower body and core. While this class allows all levels, we do recommend that participants have experience with the Reformer. Participants are cued to get in and out of straps, change resistance and move the footbar on their own.

You can expect a well-rounded workout that flows seamlessly. Instructors are precise in their cues and guide you on form and alignment- both so that you get the most out of your workout and so that your workout is safe and strong. This is a workout you can do for the rest of your life!

Reformer: Abs, Arms, Glutes 

In this Reformer class we have a targeted approach to the workout. You’ll work specific muscle groups in a variety of formats so that you are sure to be thoroughly tightened and toned.

You’re likely to see a variety of props make an appearance in this class- anything from dumbbells to pilates rings and yoga blocks. We are a group that loves to mix it up and be creative!

While this class encourages a variety of fitness levels, we do recommend experience on the Pilates Reformer so that you are able to get the most from your workout. You’ll want to feel comfortable getting in and out of straps, changing resistance and moving the footbar.

Reformer: Lower Body and Core

In this reformer class we have a targeted approach to the workout. Your instructor will guide you through a solid workout that is focused on increasing strength, balance and stability in the the lower body and core.

Expect to increase your heart rate and feel the burn. Your instructor may incorporate the jump board, pilates rings, resistance bands, dumbbells and more.

While this class encourages a variety of fitness levels, we do recommend experience on the Pilates Reformer so that you are able to get the most from your workout. You’ll want to feel comfortable getting in and out of straps, changing resistance and moving the footbar.

Reformer: Lower body, Core and Cardio

In this reformer class we have a targeted approach to the workout. Your instructor will incorporate a variety of challenging leg and glute exercises, core work and cardio. It's an efficient workout with that keeps your interest peaked and your heart rate elevated. 

Your instructor may incorporate the jumpboard, pilates rings, resistance bands, dumbbells and more.

While this class encourages a variety of fitness levels, we do recommend experience on the Pilates Reformer so that you are able to get the most from your workout. You’ll want to feel comfortable getting in and out of straps, changing resistance and moving the footbar.

Reformer, TRX and Props

In this reformer based class you are able to take advantage of a full body workout that improves your strength, balance and flexibility. 

Your instructor will craft a workout that includes a unique blend of equipment- Pilates reformer, TRX bands and props. 

You'll get a challenging and the time will fly!

 



If you have any questions, Hello@NicheFitStudio.com or complete this form.