Pilates Reformer Classes

Reformer: FOUNDATION AND ESSENTIALS

Learn about Pilates principles and the basics of the magical reformer. Don’t confuse basic with easy - this class will break down how to navigate the reformer, like changing resistance and using straps, while still moving you through a thoughtful and challenging workout.

If you are new to reformer - start here or with a private session. Also join if you have reformer experience but want a refresher or an introduction to our specific style.

Reformer: Total Body

You can expect a well-rounded workout that flows seamlessly through a variety of upper body, lower body and core exercises. Instructors are precise in their cues and guide you on form and alignment - both so that you get the most out of your workout and so that your workout is safe and strong.

While this class encourages a variety of fitness levels, we do recommend experience on the Pilates Reformer so that you are able to get the most from your workout. You’ll want to feel comfortable getting in and out of straps, changing resistance and moving the footbar.

Reformer: Abs, Arms, Glutes 

You’ll work specific muscle groups in a variety of formats so that you are sure to be thoroughly tightened and toned in targeted areas. You’re also likely to see a variety of props make an appearance in this class - anything from dumbbells to pilates rings and yoga blocks. We are a group that loves to mix it up and be creative!

While this class encourages a variety of fitness levels, we do recommend experience on the Pilates Reformer so that you are able to get the most from your workout. You’ll want to feel comfortable getting in and out of straps, changing resistance and moving the footbar.

Reformer: Lower Body and Core

Your instructor will guide you through a solid workout that is focused on increasing strength, balance and stability in the the lower body and core. Expect to increase your heart rate and feel the burn. Your instructor may incorporate the jump board, pilates rings, resistance bands, dumbbells and more. 

While this class encourages a variety of fitness levels, we do recommend experience on the Pilates Reformer so that you are able to get the most from your workout. You’ll want to feel comfortable getting in and out of straps, changing resistance and moving the footbar.

Reformer, TRX and Props

In this reformer based class you are able to take advantage of a full body workout that improves your strength, balance and flexibility. Your instructor will craft a workout that includes a unique blend of equipment - Pilates reformer, TRX bands and props. You'll get a challenging workout and the time will fly!

While this class encourages a variety of fitness levels, we do recommend experience on the Pilates Reformer so that you are able to get the most from your workout. You’ll want to feel comfortable getting in and out of straps, changing resistance and moving the footbar.

Chair Circuit

The Pilates Chair is often considered the best apparatus at building strength - you will quickly find out why in this circuit class. Your instructor will guide you through a timed circuit of Chair, TRX and Mat Pilates stations. Expect to be motivated and work up a sweat!

Reformer Circuit

This class is fast-paced and incorporates a variety of equipment, keeping you on your toes. You’ll have multiple sets of exercises that incorporate cardio, strength and balance. You will move through stations of Reformer, TRX, mats, and a variety of props. Prepare for a workout!

Challenging classes require a precise instruction and that is exactly what you’ll get during this class. Expect lots of encouragement, verbal and tactile cues that relate to form and breath work.


 



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