New Clients can try their first class FREE
Niche, true to our name classes are small and focus on our expertise.
Class sizes vary from 4- 10 participants.
Pilates Reformer Classes
A welcoming introduction to the Pilates Reformer. Participants learn basic movements, breath patterns and cues. Whether you are a seasoned reformer participant or a newbie, you can expect a total body workout. You may also expect the use of props. This class has a maximum of four participants.
All levels are welcome in our Mixed Level Pilates Reformer class. Participants will receive specific instruction, cueing and tactile adjustments as necessary. This class has a maximum of four participants. This class gives clients a total body workout. There is an express version of this class as well.
Experience is require for our Intermediate Level Pilates Reformer classes. While instruction and cuing will be specific, the class incorporates exercises that are a bit more challenging than our Mixed Level Class. The pace of class is increased as well. This class has a maximum of four participants.
Great for expecting moms looking for a challenging yet restorative exercise program. With the use of a reformer machine, your instructor will educate you on how to access your pelvic floor, strengthen your core to help reduce the risk of Diastasis Recti, increase muscles in your glutes and legs, learn controlled breathing, improve balance, and reduce aches associated with pregnancy. This class has a maximum of 4 participants.
Post Natal Reformer
Reconnecting and strengthening is the basis for this reformer class. Participants will be gently and mindfully lead through a series of reformer movements with the intention of finding stability and balance. We will also work to strengthen and rebuild the pelvic floor, rehabilitate and heal any core separation, improve posture, reduce anxiety and depression, and connect with other moms who are going through their own postpartum journey. This class is formatted not only for newly postpartum moms but also women continuing to rebuild their pelvic floor or core strength. This class has a maximum of 4 participants.
Mat Pilates, Circuit and TRX Classes
Mat Pilates + Core burn
Our Mat Pilates Classes use a combination of Balanced Body Pilates repertoire and functional movement to challenge and balance the body. We move through all planes of motion, keep a consistent rhythm and train the core to stabilize the body, strengthen overall and improve posture. Instructors focus on firing the and challenging the core. This class has a maximum of ten participants.
Circuit: Reformer, TRX, Core Burn
Quite a unique class, instructors incorporate work on the Pilates reformer, TRX bands and mat work focusing on getting that core to work hard! If you're looking for a class that will work every muscle in your body, use multiple pieces of equipment and have your workout fly by-- this is the perfect class for you!! This class has a maximum of eight participants.
This class has an express version as well, in 45 minutes you'll get a nice burn. Perfect for busy professionals, moms and lunch time workouts.
TRX Total Body Tone
TRX Total Body Tone incorporates TRX bands which build strength, challenge your balance and core stability, smaller pieces of equipment such as stability balls, pilates rings, therabands and mat work are also incorporated.
The class is set up so that half of the participants are on the TRX bands and half of the participants are on the mat and/ or using small equipment props. Participants will switch places multiple times. This class has a maximum of 8 participants.
TRX Lower Body and Cardio
TRX Lower Body and Cardio is a kick butt class that uses TRX bands, mat work, floor work and therabands to give your legs a killer workout. Except to increase your heart rate and work hard.
While the instructor will encourage you to work hard, instruction and cues are specific. You can be sure to you'll work with proper alignment and form. This class has a maximum of 8 participants.
TRX Upper Body and Abs
TRX Upper Body and Abs incorporates the TRX bands to challenge arm, chest and back work. Mat work, pilates rings, therabands and other props are used to work upper body and arms.
Your instructor will also use the TRX Bands for ab work such as plank series. This class is a challenging class that will build strength, core stability and long lean muscles. This class has a maximum of 8 participants.
Align + Core + Flow
Our take on a functional yoga class. Participants work hard, mentally and physically to recognize where their body is in space and how to properly engage the correct muscles to take you through a variety of movements. Your instructor will guide you through various yoga postures and core exercises with a high level of focus on alignment and stability. Postures are held for several breaths to give the muscles time to build heat. A simple flow ties the class together. This class has a maximum of 10 participants.
Align + Restore
The best of both worlds, this 75 minute class incorporates physical movement and restorative yoga. Participants will engage in alignment-focused postures that build strength, stability and heat in the body while emphasizing the breath. The practice concludes with a 30 minute "cool down" of restorative yoga using specific props to create deep states of relaxation and ease while supporting the natural functioning of the nervous and endocrine systems. This class has a maximum of 9 participants.
Slow Flow + Restore
Our Sunday morning special, this unique 75 minute class is designed to help the body gently move, stretch and restore. Your instructor will guide you through a variety of vinyasa-based yoga postures while emphasizing the breath. The practice concludes with 30 minutes of restorative yoga using specific props to create deep states of relaxation and ease while relieving stress and fatigue. This class has a maximum of 9 participants.
If you have any questions email Hello@NicheFitStudio.com or complete this form.