Are You Ready to Take the Next Step in Your Education?

Balanced Body Pilates is the world's leading Pilates education and equipment provider.
Niche is honored to offer Balanced Body instructor training courses.

Sign up now for our Winter courses!

Sign Up by December 31, 2017 and receive $100 off each training course. 

Students will receive a FREE 5 Pack of classes per course.

Mat 1 and Movement Principles

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

Upcoming date to be announced.

Mat 2 Module

Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

January 26- 28th

Friday 2- 7pm

Saturday and Sunday 12:30- 6pm

Cost: $500

Sign up by December 31st to receive $100 off!


Reformer 1 and Movement Principles

Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions. 

Upcoming date to be announced.

Reformer 2 Module

Includes intermediate exercises and modifications designed for group an individual instruction. Teaching successful classes to clients at different levels of ability is emphasized, along with variations on sequences and progressing your class from the beginning to intermediate level.

February 9- 11th

Friday 1- 5pm

Saturday and Sunday 10- 5pm

Cost: $500

Sign up by December 31st to receive $100 off!

For questions and additional information call Jaclyn Forrester 804-380-2863 or email 
You may sign up directly through Balanced Body at