Are You Ready to Take the Next Step in Your Education?

Balanced Body Pilates is the world's leading Pilates education and equipment provider.
Niche is honored to offer Balanced Body instructor training courses.


Late Summer & Fall 2018 courses!

Receive $100 off any training if you sign up 30 days prior to start.



Reformer 3: August 1-15 2018

Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and key exercises for advancing a client

Wednesday, Aug 1 10am - 3pm
Wednesday, Aug 8 10am - 3pm
Wednesday, Aug 15 10am - 3pm

Cost: $500

Sign up by July 1st to receive $100 off!

 

Movement Principles: september 21-23 2018

Movement Principles focuses on the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. 

Friday, Sept 21 12pm - 5pm
Saturday, Sept 22 10am - 4:00pm
Sunday, Sept 23 10am - 4:00pm

Cost: $500

Sign up by August 21st to receive $100 off!

 

Mat 1: October 12-14 2018

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

Friday, Oct 12 12pm - 5pm
Saturday, Oct 13 10am - 4:00pm
Sunday, Oct 14 10am - 4:00pm

Cost: $500

Sign up by September 12th to receive $100 off!

 

Mat 2: October 26-28 2018

Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

Friday, Oct 26 12pm - 5pm
Saturday, Oct 27 10am - 4:00pm
Sunday, Oct 28 10am - 4:00pm

Cost: $500

Sign up by September 26th to receive $100 off!

 

Mat 3: November 9-11 2018

Mat 3 completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, this course includes functional exercises for the upper and lower body expanding the mat work beyond the core to develop whole body strength and flexibility. 

Friday, Nov 9 12pm - 5pm
Saturday, Nov 10 10am - 4:00pm
Sunday, Nov 12 10am - 4:00pm

Cost: $500

Sign up by October 9th to receive $100 off!



Winter & Spring 2019 courses!

Receive $100 off any training if you sign up 30 days prior to start.



Movement Principles: January 18-20 2019

Movement Principles focuses on the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. 

Friday, Jan 18 12pm - 5pm
Saturday, Jan 19 10am - 4:00pm
Sunday, Jan 29 10am - 4:00pm

Cost: $500

Sign up by December 18th to receive $100 off!

 

Reformer 1: February 8-10 2019

Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions. 

Friday, Feb 8 12pm - 5pm
Saturday, Feb 9 10am - 4:00pm
Sunday, Feb 10 10am - 4:00pm

Cost: $500

Sign up by January 8th to receive $100 off!

 

Reformer 2: February 22-24 2019

Includes intermediate exercises and modifications designed for group an individual instruction. Teaching successful classes to clients at different levels of ability is emphasized, along with variations on sequences and progressing your class from the beginning to intermediate level.

Friday, Feb 22 12pm - 5pm
Saturday, Feb 23 10am - 4:00pm
Sunday, Feb 24 10am - 4:00pm

Cost: $500

Sign up by January 22nd to receive $100 off!

 

Reformer 3: March 22-14 2019

Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and key exercises for advancing a client.

Friday, March 22 12pm - 5pm
Saturday, March 23 10am - 4:00pm
Sunday, March 24 10am - 4:00pm

Cost: $500

Sign up by February 22nd to receive $100 off!


For questions and additional information call Jaclyn Forrester 804-254-4141 or email Hello@NicheFitStudio.com. 
You may sign up directly through Balanced Body at Pilates.com