Are You Ready to Take the Next Step in Your Education?

Balanced Body Pilates is the world's leading Pilates education and equipment provider.
Niche is honored to offer Balanced Body instructor training courses.

Sign up now for our Spring courses!

Sign up by March 15th to receive $100 Mat 1 and Reformer 1 training.

Mat 1 and Movement Principles

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

April 6- 8th

Friday 12- 5pm, Saturday 10- 4:30pm, Sunday 10- 3:30pm

Cost: $500

Sign up by March 15th to receive $100 off!

Mat 2 Module

Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

Upcoming dates to be provided.

Reformer 1 and Movement Principles

Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions. 

April 20- 22nd

Friday 12- 5pm, Saturday 10- 5:30pm, Sunday 10- 4:30pm

Cost: $500

Sign up by March 15th to receive $100 off

Reformer 2 Module

Includes intermediate exercises and modifications designed for group an individual instruction. Teaching successful classes to clients at different levels of ability is emphasized, along with variations on sequences and progressing your class from the beginning to intermediate level.

Upcoming dates to be provided.

For questions and additional information call Jaclyn Forrester 804-254-4141 or email 
You may sign up directly through Balanced Body at