Are You Ready to Take the Next Step in Your Education?

Balanced Body Pilates is the world's leading Pilates education and equipment provider.
Niche is honored to offer Balanced Body instructor training courses.


Movement Principles: January 18-20 2019

Movement Principles focuses on the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. 

Friday, 12pm - 5pm
Saturday, 10am - 4:00pm
Sunday, 10am - 4:00pm

Cost: $500

Sign up by December 18th to receive $100 off!

 

Reformer 1: February 8-10 2019

Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions. 

Friday, 12pm - 5pm
Saturday, 10am - 4:00pm
Sunday, 10am - 4:00pm

Cost: $500

Sign up by January 8th to receive $100 off!

 

Reformer 2: march 1- 3 2019

Includes intermediate exercises and modifications designed for group an individual instruction. Teaching successful classes to clients at different levels of ability is emphasized, along with variations on sequences and progressing your class from the beginning to intermediate level.

Friday, 12pm - 5pm
Saturday, 10am - 4:00pm
Sunday, 10am - 4:00pm

Cost: $500

Sign up by January 22nd to receive $100 off!

 

Reformer 3: April 5- 7 2019

Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and key exercises for advancing a client.

Friday, 12pm - 5pm
Saturday, 10am - 4:00pm
Sunday, 10am - 4:00pm

Cost: $500

Sign up by February 22nd to receive $100 off!

PILATES CHAIR: MAY 3- 5 2019

Prerequisite: Reformer 2 or Reformer certification

Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.

Friday, 12- 5pm

Saturday, 10- 3pm

Sunday, 10- 3pm


For questions and additional information call Jaclyn Forrester 804-254-4141 or email Hello@NicheFitStudio.com. 
You may sign up directly through Balanced Body at Pilates.com