August 21, 6:00-7:15pm
Preparation for Advanced Reformer Techniques
As with many activities there is a desire to advance. In this workshop we will review specific techniques that assist Pilates students in advancing their movement. Techniques will include proper core activation, muscle balance and symmetry, coordination and preparation exercise. Jaclyn is ready to help you take your practice to the next level (in a safe way, of course!).
You will walk away with tools you can implement, a hand out and goals that will help you track your progress.
Beginners Yoga 5 Week Series
Monday, 6:00-7:15 beginning Sept 17
Join Rachel Knight for a five week series designed to help you become comfortable with the structure, alignment and language of typical yoga class. You'll learn proper alignment techniques, modifications and amplifications that are specific to your body.
Each class will be broken down into segments so that you have an opportunity to digest the sequence and find the proper alignment and flow that work in your body. You'll go through an abbreviated practice for each for the first four classes. For the fifth class we'll pull everything we learned together for a full yoga practice. Class will be 75 minutes so you have plenty of time to move and ask questions.