Centered provides a unique workout experience by combining pilates, yoga and functional movement training.
Our workouts are completely customized so we're able to provide a safe workout for all ages and a multitude of goals ranging from general fitness, sport specific training, toning, post-baby, injury prevention, post-rehab and more.
We are located in an office building with large windows and a clean, calming environment. A welcome change to a big box gym and even a studios that accommodate large groups. At Centered we are truly focused on the individual, their form and movement control.
To give clients a safe, total body workout that allows them to function and react better during any activity they choose.