It is clear by the number of recycle bins, green spaces and park goers that giving back to the planet is important to Richmond. Now that spring is here; new beginnings, green plants, and clean spaces are the perfect inspiration to give back to the Earth. We take measures in our routines at Niche to reduce out impact on the environment. In honor of Earth Day, here are a few tips from us about how your routines can be more earth friendly.
A great way to conserve energy is by turning off the overhead lights and using the sun’s rays to illuminate your work space. At Niche, we have many large windows that remind us that the overhead lights are often unnecessary. We love to turn the lights off and allow the sunlight in during our yoga, fitness, and Pilates classes.
Earth friendly cleaners
Many cleaners are labeled to say if they are earth friendly. Try to look for as few ingredients as possible and names you can pronounce. This typically will limit the number of harmful chemicals included in your choice of cleaner. The recipe we use for our mat cleaner is as follows:
· In a 12 oz bottle combine
· 4 oz Vinegar
· 8 oz Water
· drops of Lavender essential oil
The vinegar naturally disinfects while maintaining clean surfaces. Lavender is another natural disinfectant and smells delightful! This can be used as an all-purpose cleaner in the bathroom, kitchen, or home gym!
Incorporating potted plants in your indoor décor or gardening in your yard helps to create a welcoming space, detoxify the air, and improve mood. Having plants around is beneficial to physical and mental health. We love having succulents in almost every room at the studio.
This can be as simple as shortening showers, using rain water to water plants, and turning the sink off while brushing your teeth. We wait until our laundry is full before washing our towels so that we don’t waste water from that cycle. You can try it with your work out gear or hand washing tends to save more water and it is gentler on elastics.
Saucha is Sanskrit for the practice of cleanliness in yogic philosophy. We love to keep our studio organized and clean by putting away and tending to our equipment properly. This can be applied in nature by making sure we collect trash and limit our impact on the natural environment during outdoor activities.
Try to limit use of plastics but also keep in mind they can often be recycled! Plastic bags can be used as trash bags, in the car, or to pick up pet waste. Unsoiled cardboard as well as rinsed cans and bottles can be recycled at a local recycling center.
Carpooling, riding your bike, or walking can reduce pollution from vehicles. This can increase your interpersonal interactions and steps for the day. Add walking or running to Niche to your fitness routine!
Addressing Wasted Energy
While we want everyone to be comfortable during their workout, we adjust the thermostat when no one will be in the studio. This can be done at home while residents are sleeping, out of town, or for a long work day. It is also helpful to unplug appliances when not in use.
Tupperware, reusable shopping bags, and thrift stores are easy substitutes to reduce waste. Our instructors and students are welcome to refill a water bottle from our filtered water spout. You may also find a need for items you would typically throw in the trash. Pack home cooked meals in jars or containers from purchased food, old t-shirts may become cleaning rags, and bread bags can be reused as produce bags at the grocery store!
Non Electric Exercise Equipment
Yoga, pilates, and functional training conveniently don’t use electricity! Come to our classes to reduce electricity use in your exercise routine. Mat routines in yoga and pilates use body weight and mindful movement while the reformers and TRX™ are great alternatives or compliments to electric exercise machines.
We’d love to see you in the studio and give you a tour! Check out our class schedule to find the class for you.
Author: Liz Creasman, tries to find any excuse to be outside. She is enthused when she sees people taking measures to reduce the impact they have on the environment in order to enjoy all that the Earth has to offer. Earth day is the inspiration for her blog post this week providing insight to the measures we take a Niche and how you can apply them too!