"What a beautiful studio located in the fan offering Reformer, Pilates, and TRX. The instructors are amazing along with state of the art equipment. You will not be disappointed! Can't wait for my next class." - McKenzie H.
Niche provides a unique workout experience. Our class sizes set us apart! With a maximum for 4- 10 participants, depending on the class type, you can be assured that instruction will be safe, specific and keep you working hard. Instructors have an opportunity to truly watch each participant and give them verbal and tactile cues.
Pilates Reformer classes include Mixed Level, Intermediate Level and Jump Board, we also offer Mat Pilates + Core Burn with a focus on form and core work.
Our Functional Training classes include TRX band focused classes, a circuit class that uses a variety of equipment and Align + Core + Flow, our take on a functional yoga class.
Niche also offers private and semi-private training. During these sessions the instructor has the ability to accommodate you and your goals by using a combination of functional training, mat Pilates, Pilates reformer and yoga. We work with you to find what best suits your body and your goals.
AIS is a stretching technique that uses agonist and antagonist muscles with the assistance of the practitioner. This technique is active and a mild workout for the client. Muscles are strength in a specific order, in a variety of planes of motion to give clients the best results possible.
Niche instructors are highly trained and passionate about sharing their knowledge.
Niche will be in Irvington, VA July 1- 7
Open House July 1st 9- 10:30am @ 4349 Irvington Rd
Class schedule for the week:
Monday, July 3rd 9am Pilates and Body Weight Training with Props
Monday, July 3rd 10am Mat Pilates for Beginners
Wednesday, July 5th 9am Mat Pilates- Mixed Level
Wednesday, July 5th 10am Pilates Core Burn with Props
Thursday, July 6th 9am Pilates and Body Weight Circuit Training
Thursday, July 6th 10am Mat Pilates- Mixed Level with Relaxation Finish
Friday, July 7th 9am Pilates and Body Weight Training with Props
Friday, July 7th 10am Mat Pilates with Props
All classes are $15. Maximum of 12 participants for classes with props, 15 for mat classes.
Email Jaclyn@NicheFitStudio.com to sign up.