Blog
Turning Your Passion Into a Career
If you’re interested in exploring a career as a pilates instructor, check out the details of our coming training in January 2024
Revitalizing Excellence: The Remarkable Journey of Our New Niche Brand and Its Unveiling
One of the most remarkable aspects of Niche's evolution lies in the diversity of offerings. What started as a boutique fitness studio has blossomed into a haven for different class formats and specialized Pilates equipment. The range of classes now available is a reflection of Niche's commitment to catering to the diverse needs of its community. From traditional pilates to innovative fusion workouts, Niche embraced change to better serve its members.
A Foot Above the Rest: Why Your Feet Need the Best
A Foot Above the Rest: Why Your Feet Need the Best
Good Posture Matters to Your Overall Health
There are also several proactive steps you can take to address your posture and ensure that you are supporting your spine’s health. The Joint Chiropractic suggest the following tips to improve posture:
· Take a look in the mirror. How does your posture look? Can you stand up straight, take a deep breath and roll your shoulders back?
· Invest in a standing desk. By standing, as opposed to sitting, you will improve your posture as well as circulation.
· Exercise. This will help strengthen your core muscles and support your spine.
· Breathe. Deep breathing, which comes from your diaphragm, will help you stand taller and support good posture.