REFORMER CLASSES

Niche offers group Reformer Pilates classes 7 days a week. BELOW You CAN LEARN MORE ABOUT OUR 4 different class offerings. We recommend that you start with our Beginner class then explore our other class types.

Modifications and Amplifications will be provided. Pilates props and a variety of equipment will be used in all of our class formats.

Late cancel policy is 10 hours prior to the class start time. Please arrive a few minutes early to get settled for class. We offer a five minute grace period for returning clients but do strongly recommend early arrival. All new clients must arrive before class begins.

Beginner 

Our beginner's Pilates reformer class is for first timers and those who are looking to refine their technique. Guided by an instructor, participants learn foundational exercises that focus on core strength, flexibility, and alignment. The class emphasizes controlled movements, proper breathing techniques, and individualized adjustments to ensure safe and effective practice. It's designed to accommodate beginners with varying fitness levels, offering a structured approach to build strength, improve posture, and enhance overall body awareness.

This class provides detailed instruction with a strong emphasis on core stability, spine alignment, and proper form. Clients are encouraged to ask questions and treat the class like an extended private session, offering a personalized and interactive experience. Expect to leave feeling more in tune with your mind-muscle connection.

Suitable for all levels, this class is ideal for anyone looking to deepen their Pilates practice and refine their movement principles. align is a great class to take after beginner for new clients.

ALIGN

FLOW

FLOW is rooted in the core principles of Pilates and Niche’s original class format, Flow is designed to focus on strength, flexibility, and balance. The class flows seamlessly from one movement to the next, creating a dynamic and engaging experience. Our dedicated instructors prioritize alignment and form, ensuring you perform each exercise safely and effectively. With options provided for all experience levels, our tailored class planning with a clear intention, will ensure you gain the benefits of mindful movement.

POWER FLOW

The Power Flow class at Niche is an exhilarating experience designed to take your Pilates practice to the next level. This dynamic class offers a full-body workout with a focus on faster transitions, ensuring a continuous and challenging flow of movements. With options to add resistance, Power Flow pushes your strength boundaries, making it ideal for those seeking a class with the Pilates principles-elevated. Expect to be engaged in creative Reformer exercises that elevate your heart rate, making this Niche's most challenging Pilates class. Modifications and options will always be provided. WE RECOMMEND 4 FLOW CLASSES OR REFORMER EXPERIENCE TO TAKE THIS CLASS.