REFORMER CLASSES

FLOW is rooted in the core principles of Pilates and Niche’s original class format, Flow is designed to focus on strength, flexibility, and balance. This is the best class on our schedule for beginners or new clients. The class flows seamlessly from one movement to the next, creating a dynamic and engaging experience. Our dedicated instructors prioritize alignment and form, ensuring you perform each exercise safely and effectively. With options provided for all experience levels, our tailored class planning with a clear intention, will ensure you gain the benefits of mindful movement.

The Power Flow class at Niche is an exhilarating experience designed to take your Pilates practice to the next level. This dynamic class offers a full-body workout with a focus on faster transitions, ensuring a continuous and challenging flow of movements. With options to add resistance, Power Flow pushes your strength boundaries, making it ideal for those seeking a class with the Pilates principles-elevated. Expect to be engaged in creative Reformer exercises that elevate your heart rate, making this Niche's most challenging Pilates class. Modifications and options will always be provided.

We do recommend 4 Flow classes or Reformer experience to take this class.

This class is focused on detailed instruction on core muscle recruitment, spine alignment, proper form, and exercise modifications/progressions. This class is designed for all levels, postpartum women, and anyone who wants to go deeper into their Pilates practice and refine the principles of movement.

This class is designed to give you tangible information about your body and your movement so that you can apply it to everything from other classes at Niche, going for a walk or simply moving with better alignment and movement patterns in daily life.