Pilates Jumpboard and Cardio
Pilates, known for its focus on core strength, flexibility, and overall body awareness, might not be the first thing that comes to mind when you think of cardio exercises. However, with the incorporation of tools like the jumpboard, Pilates can offer a surprisingly effective cardiovascular workout. Cardiovascular exercise, often referred to as cardio or aerobic exercise, involves activities that increase your heart rate and get your blood pumping. These exercises improve the efficiency of your cardiovascular system, including your heart, lungs, and blood vessels. The cardiovascular system is vital to your overall health. Currently, the leading cause of death in the United States is heart disease and one in eight and a half people will die from a heart attack (American Heart Association, 2024). Increasing your cardiovascular activity will decrease your chances of heart disease. Along with improved heart health, other benefits of cardio exercise include increased endurance and an overall better mood!
In Pilates, the jump board is a tool that attaches to the reformer machine. It allows clients to perform exercises that mimic jumping and plyometric movements. Unlike running or jumping on hard surfaces, using the jump board in Pilates minimizes the impact on joints, making it suitable for individuals with joint issues or those recovering from injuries. Jumping on the board requires rapid movements, which elevate the heart rate and challenge the cardiovascular system. This helps improve heart health and increases overall cardiovascular endurance.Jump board exercises in Pilates engage not only the lower body muscles but also the core, arms, and stabilizing muscles. This comprehensive activation of muscles enhances overall body strength and coordination, especially when performing exercises that involve changing directions or controlling the landing.
While Pilates is renowned for its focus on core strength and flexibility, incorporating cardio exercises using the jump board can offer additional benefits for cardiovascular health and overall fitness. By integrating jump board workouts into your Pilates routine, you can enjoy a low-impact yet effective way to elevate your heart rate, improve endurance, and achieve your fitness goals. Niche is having pop-up jump classes on Saturday March 16th at 11:30am where you can try it out for yourself! If you are more interested in a private session let us know when booking that you would like a jump board focused session. Time to jump into cardio!
Sources:
American Heart Association. (2024, January 24). More than half of U.S. adults don’t know heart disease is leading cause of death, despite 100-year reign. American Heart Association.