Private Sessions and Semi Private sessions allow for the instructor to have the ability to accommodate you and your specific goals. Our instructors are trained to work with a wide variety of clients from general health, strengthening, improvement of balance and coordination to golfers, tennis players, and equestrian riders, to more therapeutic work with clients that are post orthopedic rehabilitation, and those who have scoliosis.

Niche welcomes pregnant, prenatal, and moms/postpartum (recent or not) to join us. We recommend you receiving verbal permission from your obstetrician, GP, or midwife prior to booking a private session or class during your pregnancy, as well as following childbirth. Those who are new to Pilates and Pregnant should consider a Private session.