STUDIO HAPPENINGS
STUDIO HAPPENINGS
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PRE/postnatal Reformer Pilates Class
April 27th 12:30pm
Reformer Pilates Class geared towards pre and postnatal clients. Julie will guide you through movements that are safe and beneficial for you in this time period. All are welcome to participate. Bring your baby if needed to make it to this class!
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TUESDAY 7AM YOGA BEGINS
April 23rd 7am
Weekly YOGA at 7am on Tuesday Begins
FREE COMMUNITY CLASS OFFERED 4/23 and 4/30
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THURSDAY 7AM ENDURANCE MAT BEGINS
April 25th at 7AM
Weekly Thursday 7am Endurance Mat Classes
FREE COMMUNITY CLASS OFFERED 5/9 and 5/16
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Myofascial Release and Lymphatic Drainage Practices for Self Care
Wednesday May 15th at 5:15pm
Join LMT Ashley Schweitzer and Clara James of Resolve Bodyworks for an hour long workshop to learn how you can get the benefits of lymphatic drainage and myofascial release daily by learning the techniques yourself. The workshop will be split up into two 30 minute segments , first learning about Lymphatic Drainage then myofascial release. Participants will learn why both techniques are important, why everyone should be doing it and how exactly to do it. Participants will walk away with new knowledge on how to improve their self care techniques and a special take away to remember all they learned in the workshop.
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FREE Niche Community Walk
May 22nd at 7:30pm
Leaving Niche at 7:30pm for a sunset walk around the Fan and will return to Niche around 8:15pm. Anyone is welcome!
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Mat Pilates Level I Instructor Training
June 22nd and 23rd 10am-4pm
$450
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MAT PILATES LEVEL II INSTRUCTOR TRAINING
July 13th and 14th 10am-4pm
$450
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NICHE IS CLOSED FOR MEMORIAL DAY WEEKEND
May 25th-27th (Saturday-Monday)