MAT PILATES + YOGA CLASSES

Move Mat Pilates Class combines the core principles of Pilates and the unique integration of fascial lines. You can expect a fluid class with traditional Pilates and function movement that seamlessly connects, ensuring a harmonious flow that challenges and invigorates every muscle group. Designed for individuals of all experience levels, our class offers tailored options, making it accessible for beginners and challenging for seasoned practitioners.

Endurance Mat Pilates class is a high-energy, full-body workout designed to go beyond traditional Pilates, focusing on muscle hypertrophy, cardiovascular endurance, and muscular endurance to leave you feeling strong and invigorated. Niche instructors will guide you through a series of exercises that strengthen your entire body, elevate your heart rate, and increase your overall endurance. You can expect intentional fast paced transitions and energizing Pilates based movements. This class will transform your strength and stamina.

Vinyasa Yoga Flow infused with Pilates principles, a harmonious blend designed to move your body and calm your mind. Experience the perfect fusion of yoga's serene flow and Pilates' emphasis on form and alignment in a dynamic workout that promotes strength, flexibility, and mindfulness. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Unite your breath with your body offering a variety of poses accessible to all levels of Yoga practitioners.