yes, pilates is cardio!
When you think of cardio, your mind might immediately jump to activities like running, cycling, or rowing. However, Pilates, often associated with core strengthening and flexibility, is also a powerful cardiovascular workout. Pilates combines elements of strength training, stretching, and mindful breathing to create a balanced workout. While it might not involve high-intensity movements typical of traditional cardio exercises, Pilates can still elevate your heart rate and provide significant cardiovascular benefits. These exercises involve continuous, flowing movements that can keep your heart rate elevated. Practices like Pilates on the Reformer, which uses resistance bands and springs, or Mat Pilates using weights require sustained effort and engage multiple muscle groups, resulting in an effective cardiovascular workout.
At Niche, our Reformer Power Flow and Mat Endurance classes incorporate some aspects of High Intensity Interval Training (HIIT) principles, alternating between periods of intense activity and brief rest. This approach can increase your heart rate and improve cardiovascular endurance, making Pilates a viable cardio workout option. Adding the jumpboard onto the Reformer either in class or Pilates Gym is another great way to get your heartrate up. Pilates Jumpboard and Cardio go hand in hand, so much so that we made a blog post specifically around this topic, which you can read here.
Our Flow and Move Mat Pilates Class typically fall into a Low-Intensity Steady-State Cardio. This is “easy on your central nervous system. It is a great way to keep your body moving for blood sugar regulation and for heart health, but isn’t likely to overstress your system” (Ritchey 2023).
By focusing on breath control during these movements and maintaining a steady rhythm, you can improve oxygen flow and overall heart function. A strong core supports overall body function and efficiency, which can positively impact your cardiovascular health. Regular physical activity, like Pilates, helps manage cholesterol levels and reduces the risk of heart disease.
A heart-healthy diet can complement your exercise routine. Focus on consuming whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Limiting processed foods, excessive salt, and saturated fats can help manage high cholesterol and reduce the risk of heart disease.
Living a well balanced life is the key to keeping our heart healthy. A regular Pilates practice can be an important part of maintaining this lifestyle. New clients can try their first Reformer class at Niche for $34 and first Mat Pilates class for only $17. Start your journey at Niche today!
Sources:
Ritchey, S. (2023, March 9). How to make cardio work for you. Evlo Fitness. https://evlofitness.com/education/how-to-make-cardio-work-for-you/