Foundations of Movement Online & In Person

$500

Program Details

The online and in person version of our Foundations of Movement course combines the flexibility of online learning with the depth of hands-on experience. You’ll gain access to comprehensive online course materials, including posture evaluation videos with real clients, functional movement breakdowns, and in-depth anatomy lessons covering key muscles, bones, their origins and insertions, and general anatomical terms. The course also introduces planes of motion and their application, explores short and long lever joints for teaching mixed-level classes. 

The in-person training session reinforces these concepts through practical application, helping you build confidence in your teaching skills. This blended approach ensures you have a strong foundation to move forward with additional instructor trainings.

The in-person portion of this course is offered every spring. You’re welcome to enroll at any time beforehand to begin the online material. Dates for Spring 2026 will be announced by fall of this year.